JOIN THE 9 WEEK COLLECTIVE
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

CORE POSTURE WEEK 8

NEW! • 19m

WEEK 8

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

MAX BREATH RETENTION: 6 BEATS

This WEEK 8 Level 1 Class is the penultimate of strength and breathing as we combine our 6 Beat Retentions we have been practicing for 8 weeks with our strength and agility combos. Today is a low impact version of the routine, using our legs and arms to move through intervals and strength!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • WEEK 8
    20:50
    WEEK 8

    WEEK 8

    WEEK 8

    8/17/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 7
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    Need to strengthen your shoulder rotators AND glutes while getting a strong bo...

  • MOBILITY FLOW WEEK 1
    22:44
    MOBILITY FLOW WEEK 1

    MOBILITY FLOW WEEK 1

    WEEK 1

    8/17/22

    WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

    CLASS PILLAR RATINGS:
    • Cognition 2
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...

  • 22min LIVE! [L3W8]
    22:25
    22min LIVE! [L3W8]

    22min LIVE! [L3W8]

    WEEK 8

    8/17/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 1

    MAX BREATH RETENTION: 12 BEATS

    Week 8 Advanced! HYPOXiNAUTS raise your hands to the sky with the culmination ...

×