CORE FRAME WEEK 4
NEW!
•
26m
WEEK 4
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine! We up the ante in Breathography this week by adding the 2 Beat Breath Retention in almost every single one of our total body exercises!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 2 BEATS
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WEEK 3
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CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
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