34min SAINT-TROPEZ ADVANCED TOTAL BODY
NEW!
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34m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ on a cliff at sunrise in this total body advanced class, in which we bring back our 8 beat Breath-Retentions for our week 6 workout. This is total body and only uses 2 towels for the whole workout!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Hand Towel
3. Bath Towel
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 3
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