HYPOXiX WALKING WORKOUTS
The Science of Rhythm Meets the Art of Breath
Our HYPOXiX Walking Workouts merge exercise physiology, breath control, and original music composition into one cohesive mind-body training system.
Each walking session uses a metronome-based musical score, created by composer Gabe Churray, to guide your breathing and step cadence — training your cardiovascular, respiratory, and nervous systems in harmony.
By aligning each inhale, exhale, and step to the rhythm, you’ll:
• Strengthen respiratory control and carbon dioxide tolerance
• Increase endurance and oxygen efficiency
• Reduce anxiety and improve focus through rhythmic breathing
• Experience the joy of movement elevated by immersive, purpose-built music
As you advance through the series, breath-retention intervals are seamlessly integrated, allowing you to explore your capacity for calm and control under physical load — a key element in both cognitive resilience and metabolic health.
🎶 Every workout feels like music in motion — science-backed, artistically inspired, and uniquely HYPOXiX.
-
WALKING WORKOUT LEVEL 1 BREATHOGRAPHY
Guess what?
Walking COUNTS not only as movement, but also as a workout, ESPECIALLY when you combine it with conscious, controlled breathing and some tactile feedback using a ribbon around your waist: the Ab-Ribbon! A combination of the research supported Breathography technique and Ab-Ribbon wi...
-
WALKING WORKOUT LEVEL 2 BREATHOGRAPHY
MUSIC composed by the amazing @GabeChurray
Breathography WALKING 2.0! In this walking workout, I guide you through a walking workout, in which we add Level 2 Breathography, which includes a 2 Beat Breath Retention at the conclusion of our 8 Second Engaged Exhale. Research has supported that u...
