Up Next in BREATHING CORE POSTURE

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  19:52

  CORE POSTURE WEEK 1

  CORE POSTURE WEEK 1

  WEEK 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  This Week 1 workout is just what you need to taper down on the intensity of your training and/or simply introduce your...

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  18:48

  CORE POSTURE WEEK 2

  CORE POSTURE WEEK 2

  WEEK 2

  JULY 6TH

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  MAX BREATH RETENTION: 0 BEATS

  The second week of this program builds in endurance work, yet caters to the no...

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  17:33

  CORE POSTURE WEEK 3

  CORE POSTURE WEEK 3

  WEEK 3
  JULY 13TH, 2022

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Honing in on sharpening the connection to the 8 second exhalation pattern is a strong component of todays workout as we increase the challenge on the endurance exercises that w...