Up Next in BREATHING CORE AXIS

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  32:59

  AXIS WEEK 1

  AXIS WEEK 1

  WEEK 1

  2/6/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  MAX BREATH RETENTION: 0 BEATS

  Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we w...

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  25:39

  AXIS WEEK 2

  AXIS WEEK 2

  WEEK 2

  2/13/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  MAX BREATH RETENTION: 0 BEATS

  Continuing on with our concept of Quadruple Time Breath here, we take this Leve...

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  32:31

  AXIS WEEK 3

  AXIS WEEK 3

  Week 3

  2/20/23

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...