On Day 8, we integrate THE LIFT into cyclic breathing with gentle movement in a seated position.
By the end of this session, you will feel comfortable with the extended exhale and the pelvic floor hold.
Up Next in WEEKS 1 & 2 PREP
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DAY 9 POSTNATAL PREP
Today, we will add extra attention to our posture with endurance holds in the arms and head. While we still maintain a seated position in order to get the feedback of pelvic floor contraction, we will increase blood flow by working continuously with the pelvic floor work.
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DAY 10 POSTNATAL PREP
Let's add a hand towel into today's work.
It's surprising how well a towel can work for increasing activation of those key posture muscles.
Let's integrate the breath with the body as you gain endurance and sensation in your pelvic floor.
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DAY 11 POSTNATAL PREP
Today is the culmination of learning how to integrate the pelvic floor with the breath.
Please have a towel for this series.
The goal is for you to feel as though this breath becomes involuntary in conjunction with the sounds that you are making.
Tomorrow begins the process of learning the Br...
