24min LIVE! PRE-NATAL [MONTH 5]
Pre-Natal Total Body + Core
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24m
MONTH 5 POST-NATAL
7/4/22
WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
You are in your 5th month PRE-NATAL, and feeling STRONG! Here is a workout that uses ONLY bands (some tethered and some free) to strengthen your deep core while getting total body STRONG!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband medium
3. Chair
4. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in Pre-Natal Total Body + Core
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45min LIVE! PRE-NATAL [MONTH 6]
8/10/22
MONTH 6 PRE-NATAL
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: Strengthen Core & Total Body, appropriate to MONTHS 6 ! This is also a great series for those who desire to find their deep core muscles!
Easy goes it! You are MONTH 5/6 in your pre...
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30min PRE-NATAL LIVE! [MONTH 8]
MONTH 8 PRE-NATAL
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: Strengthen Core & Total Body, appropriate to MONTH 8! This is also a great series for those who desire to find their deep core muscles!
Easy goes it! You are MONTH 8 in your pregnancy, and ...
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