![COGNITION CARDIO [BOLLYWOOD] 8-Week Series](https://vhx.imgix.net/corectology/assets/ecd36ffd-817b-43a3-a92b-2f0e52f2a302.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
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BOLLYWOOD WEEK 1
Week 1
3/10/23
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & COGNITION
This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-...
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BOLLYWOOD WEEK 2
LXW2
3/11/23
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & COGNITION
This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-co...
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BOLLYWOOD WEEK 3
Week 3
3/16/23
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & COGNITION
This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-...
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BOLLYWOOD WEEK 4
LEVEL X WEEK 4
03-01-23
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Theraba... -
BOLLYWOOD WEEK 5
LEVEL X WEEK 5
04-07-23
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Theraba... -
BOLLYWOOD WEEK 6
LEVEL X WEEK 6
04-14-23
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab... -
BOLLYWOOD WEEK 7
LEVEL X WEEK 7
04-21-23
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab... -
BOLLYWOOD WEEK 8
LEVEL X WEEK 8
04-28-23
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Theraba...
