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RED HOOK LEVEL-2 CORRECTIVE 8-WEEK SERIES

RED HOOK LEVEL-2 CORRECTIVE 8-WEEK SERIES

Liberate NEW HORIZONS - Level 2 Infinite-8

Weekly high-intensity low-impact workouts that progress over an 8-week period. This 8-week series is optimized for personal adaptation and growth. Corrective programming keeps the body safe and feeling healthy. Achieve Inner Altitude - AJ

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RED HOOK LEVEL-2 CORRECTIVE 8-WEEK SERIES
  • WEEK 1
    39:32
    WEEK 1

    WEEK 1

    WEEK 1

    2/11/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 2
    30:22
    WEEK 2

    WEEK 2

    WEEK 2

    2/18/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 3
    30:33
    WEEK 3

    WEEK 3

    WEEK 3

    2/25/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 4
    38:09
    WEEK 4

    WEEK 4

    WEEK 4

    3/04/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 5
    1:01:06
    WEEK 5

    WEEK 5

    WEEK 5

    3/11/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

  • WEEK 6
    43:08
    WEEK 6

    WEEK 6

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Great Week 6 class where we work breath just as hard as we work body. Your brain is go...

  • WEEK 7
    45:12
    WEEK 7

    WEEK 7

    WEEK 7

    1/28/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

  • WEEK 8
    30:19
    WEEK 8

    WEEK 8

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

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