12/17/22

WORKOUT GOAL: RECOVER NERVOUS SYSTEM AND INJURY PREVENTION CORRECTIVE EXERCISE

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography: NASAL BREATH 4:8 (INHALE 4: EXHALE 8)
• Impact 0

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to u...

11/30/22

WORKOUT GOAL: RECOVER NERVOUS SYSTEM AFTER HIGH INTENSITY EXERCISE

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography: NASAL BREATH 4:8 (INHALE 4: EXHALE 8)
• Impact 0

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your...

Ever wanted to practice your Breathhogrpahy Breathing Technique while in a more relaxed state and not with exercise?

Here is the first Nootromusic video, with music by Gabe Churray, in which you are guided through your Breathography Breath Cycle as beautiful images of nature grace your screen! ...