WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez on a cliff overlooking the ocean during sunrise for a total body intermediate strength class. Fireants try to take over this workout, but we prevail Hypoxonauts!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Tether Point with all bands

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2