SATURDAY! BOOM! IT'S time to celebrate the weekend on multiple levels...LEVEL 2 CLASS S A WINNER FOR WHEN YOU WAKE UP TO START THE WEEKEND OFF WITH CALM INTENSITY!

There is only ONE assignment for both today Saturday and tomorrow Sunday. I find that it is important to reduce the cognitive LOAD of the amount of tasks that we have to do on the weekend (because there are so many other things to do as well). Try to press play on this one class easy in the morning, and you will experience the brain and body benefits all weekend long!

SPECIAL NOTE ON BREATH: If you are NOT advanced in the Breathography levels, but are advanced in the movement with the Nostrand series, please move to LOW NASAL breathing during the time that I say retain the breath in these videos. Simply keeping the Ab-Ribbon loose with deep core muscles highly engaged during this period of time will continue to increase your CO2 Tolerance and condition your deep core muscles. You only add the Breath Retentions for increased challenge on your deep core, oxygen efficiency, and CO2 Tolerance when you are able to perform it with the following rules:

1. your face stays relaxed
2. your movement quality does not suffer
3. you are able to move to fairly quiet nasal breathing quickly after the retention [between 5-15 seconds].

If you are ready for this added "end of breath" progressions, WONDERFUL, as there are so many benefits! If not, keep it simple, and meet yourself where you are at. We want to stress the body just enough for adaptations, minimum effective dose and nothing more!