SATURDAY

SATURDAY

SATURDAY! BOOM! IT'S time to celebrate the weekend on multiple levels...LEVEL 2 CLASS S A WINNER FOR WHEN YOU WAKE UP TO START THE WEEKEND OFF WITH CALM INTENSITY!

CLICK ON THE LIVE SCHEDULE AT TOP OF THE PAGE AND CLICK ON TODAY'S CLASS! https://calendar.google.com/calendar/u/0/embed?src=51ecdf8d8148c762c9c6d0bd5e270d8330af449936bae71e74338aa4f28dcbc5@group.calendar.google.com&ctz=America/New_York&pli=1
If you would like to join the LIVE! I will be earlier on the weekends until we break our studio down at either 6 or 7am EST. Please check the calendar at the top of the site for updates!

Please log into the Zoom room, so I can see you working out, and post on Facebook with a selfie!
https://www.facebook.com/groups/breathwork.and.exercise/

IF YOU CANNOT MAKE THE LIVE CLASS, please follow the LEVEL 2 total body class posted!

PRE-BED MOBILITY: [make a habit out of performing these short routines every night to enhance your sleep!]

SPECIAL NOTE ON BREATH: If you are NOT advanced in the Breathography levels, but are advanced in the movement with the Nostrand series, please move to LOW NASAL breathing during the time that I say retain the breath in these videos. Simply keeping the Ab-Ribbon loose with deep core muscles highly engaged during this period of time will continue to increase your CO2 Tolerance and condition your deep core muscles. You only add the Breath Retentions for increased challenge on your deep core, oxygen efficiency, and CO2 Tolerance when you are able to perform it with the following rules:

1. your face stays relaxed
2. your movement quality does not suffer
3. you are able to move to fairly quiet nasal breathing quickly after the retention [between 5-15 seconds].

If you are ready for this added "end of breath" progressions, WONDERFUL, as there are so many benefits! If not, keep it simple, and meet yourself where you are at. We want to stress the body just enough for adaptations, minimum effective dose and nothing more!

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SATURDAY
  • 46min LIVE! [L2W8]

    12/17/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Celebration class! This is our final class of 2022! So proud of everyone’s results! W...

  • Pre-Bed Mobility Glutes, Hamstring, Calves