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SUNDAY

SUNDAY

YOU MADE IT TO SUNDAY!

Sunday is all about FLOWING into the day with the Breathography Mobility Flow. Start your day with this 20 minute routine. This serves as your recovery before you go back into your total body training tomorrow!

20 MINUTE MORNING CARDIO + FLOW COMBO: [perform the cardio chunk once through followed by the mobility flow]

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SUNDAY
  • 22min MOBILITY FLOW LIVE! [LEVEL 1]
    22:44
    22min MOBILITY FLOW LIVE! [LEVEL 1]

    22min MOBILITY FLOW LIVE! [LEVEL 1]

    WEEK 1

    8/17/22

    WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

    CLASS PILLAR RATINGS:
    • Cognition 2
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...

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