SUNDAY

SUNDAY

YOU MADE IT TO SUNDAY!

Sunday is all about FLOWING into the day, but also challenging the cardiovascular system with Breathography. Therefore, we have a combination of 1 CARDIO CHUNK and a MOBILITY FLOW to start your day with your friends and family, restoring before the week ahead!

1. 30 MINUTE MORNING CARDIO + FLOW COMBO: [perform the cardio chunk once through followed by the mobility flow]

2. PRE-BED MOBILITY: [enhance your deep sleep before the week ahead!]

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SUNDAY
  • 24min MOBILITY FLOW LIVE! [LEVEL 1]

    WEEK 3
    JULY 13TH, 2022

    WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

    It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in i...

  • Hip Flexors, Low Back, Pecs

    WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

    This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: hamstrings, gl...