SUNDAY
YOU MADE IT TO SUNDAY!
Sunday is all about FLOWING into the day, but also challenging the cardiovascular system with Breathography. Therefore, we have a combination of 1 CARDIO CHUNK and a MOBILITY FLOW to start your day with your friends and family, restoring before the week ahead!
1. 30 MINUTE MORNING CARDIO + FLOW COMBO: [perform the cardio chunk once through followed by the mobility flow]
2. PRE-BED MOBILITY: [enhance your deep sleep before the week ahead!]
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23min MOBILITY [MAW1]
MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits to passively stretching a muscle ...
![23min MOBILITY [MAW1]](https://vhx.imgix.net/corectology/assets/b373c87c-fd91-4b3b-b525-68a4ba3eebc1.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)