SUNDAY
YOU MADE IT TO SUNDAY!
Sunday is all about FLOWING into the day, but also challenging the cardiovascular system with Breathography. Therefore, we have a combination of 1 CARDIO CHUNK and a MOBILITY FLOW to start your day with your friends and family, restoring before the week ahead!
1. 30 MINUTE MORNING CARDIO + FLOW COMBO: [perform the cardio chunk once through followed by the mobility flow]
2. PRE-BED MOBILITY: [enhance your deep sleep before the week ahead!]
-
39min MOBILITY FLOW [LEVEL 1]
WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY
This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...