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SUNDAY

SUNDAY

YOU MADE IT TO SUNDAY!

Sunday is all about FLOWING into the day with the Breathography Mobility Flow. Start your day with this 20 minute routine. This serves as your recovery before you go back into your total body training tomorrow!

20 MINUTE MORNING CARDIO + FLOW COMBO: [perform the cardio chunk once through followed by the mobility flow]

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SUNDAY
  • 39min MOBILITY FLOW [LEVEL 1]
    39:08
    39min MOBILITY FLOW [LEVEL 1]

    39min MOBILITY FLOW [LEVEL 1]

    WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY

    This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...

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