SUNDAY
YOU MADE IT TO SUNDAY!
Sunday is all about FLOWING into the day with the Breathography Mobility Flow. Start your day with this 20 minute routine. This serves as your recovery before you go back into your total body training tomorrow!
20 MINUTE MORNING CARDIO + FLOW COMBO: [perform the cardio chunk once through followed by the mobility flow]
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HYPOXiX WALKING WORKOUT 2
MUSIC composed by the amazing @GabeChurray
Breathography WALKING 2.0! In this walking workout, I guide you through a walking workout, in which we add Level 2 Breathography, which includes a 2 Beat Breath Retention at the conclusion of our 8 Second Engaged Exhale. Research has supported that u...
