HYPOXiX CO2 TOLERANCE TEST
TEST YOURSELF
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9m 28s
Your Carbon Dioxide Threshold is the point at which you are triggered by the chemoreceptors in your body to take an inhalation. The chemoreceptors sense the Co2 rising and panic sets in. The CO2 threshold has been correlated directly with state anxiety. Meaning, the higher your CO2 threshold, the lower your resting state of anxiety and the less you are triggered by tiny (or large) stressors throughout the day. Test yourself when you start the method and at the 8 week point after being consistent minimum 3x per week. You will be delighted with your results!
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Please follow along in this video demonstration of how to check your diastasis after giving birth (as indicated on the time-line of the program).
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Please click REPLY underneath your or...
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DYNAMIC OXYGEN TEST
In this test, you will be taken through a variety of levels of movement alongside your pulse oximter and Breathogrpahy. This is an advanced test, so you might want to wait until you are accustomed to the HYPOXiX method before taking this one, but it is a wonderful method of looking at where your ...
