LEVEL 2 FLOOR CORE
THURSDAY
•
29m
WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1-2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with core stabilization. You will walk out of this workout feeling lifted, strong, and a posture-pro!
EQUIPMENT:
1. Pilates Mini Ball
2. Light/Medium Theraband (long)
3. Ab-Ribbon
4. Light Pull Up Assist band tethered at knee cap height (10-15lbs) (this can also be a theraband tied and looped)
Up Next in THURSDAY
-
MORNING CORE + POSTURE 9
LEVEL 2 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work...
