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  37:29

  LEVEL 6 MULTIFIDI CORE

  LEVEL 6 MULTIFIDI CORE

  Equipment:

  Ab-Ribbon
  Ankle Weights
  Band Kit
  Chair

  In this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.

  This week is Level 6,...

• 

  37:09

  30min MOBILITY [MAW6]

  30min MOBILITY [MAW6]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...