Up Next in THURSDAY

• 

  45:45

  Floor Core ISO Level 6

  Floor Core ISO Level 6

  WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

  CLASS PILLAR RATINGS:
  • Cognition 1
  • Breathography 6
  • Impact 1

  MAX BREATH RETENTION: 10 BEATS

  This core workout continues to challenge the endurance of the shoulders, abs and deep spinal stabilizers…more-so than a normal core workout because yo...

• 

  04:52

  5.3 90/45

  5.3 90/45