WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has you ending the workout feeling taller and more in control. Week 2 on this ISO series increases the endurance demand on respiration and core with the addition of 2 beat Breath Retentions.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Dumbbells: 3lbs
4. Pilates Mini Ball
5. Light Pull Up Band or Theraband tethered on door, couch, chair, etc