WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 8
• Impact 1

MAX BREATH RETENTION: 12 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has you ending the workout feeling taller and more in control. No breath retentions here, but a HUGE focus on deepening your connection to your 8 second Engaged Exhalation patterns (Blow, Hiss, Soft Shhh, Loud Shhh) and how to utilize it to strengthen your CORE!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Dumbbells: 3lbs
4. Pilates Mini Ball
5. Light Pull Up Band or Theraband tethered on door, couch, chair, etc