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  37:28

  Floor Core ISO Level 5

  Floor Core ISO Level 5

  WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

  CLASS PILLAR RATINGS:
  • Cognition 1
  • Breathography 5
  • Impact 1

  MAX BREATH RETENTION: 8 BEATS

  You are really starting to feel those improvements in your CO2 tolerance now with these sustained STILL holds for the abs and the breath-work!we add in...

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  24:14

  30min MOBILITY [MAW5]

  30min MOBILITY [MAW5]

  5-5-23

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast be...