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  45:45

  Floor Core ISO Level 6

  Floor Core ISO Level 6

  WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

  CLASS PILLAR RATINGS:
  • Cognition 1
  • Breathography 6
  • Impact 1

  MAX BREATH RETENTION: 10 BEATS

  This core workout continues to challenge the endurance of the shoulders, abs and deep spinal stabilizers…more-so than a normal core workout because yo...

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  37:09

  30min MOBILITY [MAW6]

  30min MOBILITY [MAW6]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...