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  32:55

  Floor Core ISO Level 7

  Floor Core ISO Level 7

  WORKOUT GOAL: CORE strength

  CLASS PILLAR RATINGS:
  • Cognition 1
  • Breathography 7
  • Impact 1

  MAX BREATH RETENTION: 10 BEATS

  This Core series will ignite every last fiber in your deep abdominals using a combination of the extended engaged exhale and breath retentions. Carbon dioxide threshold i...

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  38:07

  30min MOBILITY [MAW7]

  30min MOBILITY [MAW7]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...