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  31:25

  Floor Core ISO Level 8

  Floor Core ISO Level 8

  WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

  CLASS PILLAR RATINGS:
  • Cognition 1
  • Breathography 8
  • Impact 1

  MAX BREATH RETENTION: 12 BEATS

  12 beat Breath Retentions! Do not be scared! You are adapting quickly, and you will surprise yourself VERY soon with your ability to perform a Breath ...

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  34:05

  30min MOBILITY [MAW8]

  30min MOBILITY [MAW8]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...