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  33:20

  LEVEL 8 FLOOR CORE

  LEVEL 8 FLOOR CORE

  WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

  CLASS PILLAR RATINGS:
  • Cognition 2
  • Breathography 8
  • Impact 1

  MAX BREATH RETENTION: 12 BEATS

  This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...

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  05:17

  5.5 90/45

  5.5 90/45