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LEVEL 2: LIFTED ROTATOR WARRIOR
UNDER 5 MINUTES
•
2m 43s
In UNDER 5 minutes, you will work your shoulder rotator cuff and get your heart-rate up!
Level 2 for intermediate Breathography with some Breath Retentions. As per usual, move to nasal breathing if you are not quite at this Breathogrpahy Level.
EQUIPMENT:
Ab-Ribbon
Wall
#1 Yellow Loop