WEEK 5
BREATHING CORE ADVANCED EVOLVE
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30m
WEEK 5
4/11/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3
MAX BREATH RETENTION: 8 BEATS
Do you need CARDIO as much as STRENGTH and CORE???
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED EVOLVE
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WEEK 6
WEEK 6
4/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3MAX BREATH RETENTION: 12 BEATS
Outer GLUTE and inner glute are challenged big time in this 30 minute blaster!...
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WEEK 7
WEEK 7
4/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3MAX BREATH RETENTION: 12 BEATS
This workout challenges your rotation in all planes of motion…using anti-rotat...
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WEEK 8
WEEK 8
5/2/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3MAX BREATH RETENTION: 12 BEATS
Continuing on our path of pairing the oblique and the glute for stability in th...
