WEEK 7

10/8/22

CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 7
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This WEEK 7 workout pushes the Breathography and the Body…when the Breath AND the Body is pushed like this, you have no choice but to adapt positively (as long as you get your proper rest in between workouts!). Today, we increase the focus on our Hexagonal Agility, boosting cognition, AND we progress the moves from WEEK 6 intermediate, getting stronger and MORE focused with our breath control!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

WORKOUT GOAL: LEARN BREATHOGRAPHY

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Wall
3. Theraband light/medium

MAX BREATH RETENTION: 10 BEAT