Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

28min SAINT-TROPEZ INTERMEDIATE TOTAL BODY

BREATHING CORE ADVANCED EVOLVE • 28m

WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Tether Point
3. Mini Yellow Loop
4. Hand towel

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2

Up Next in BREATHING CORE ADVANCED EVOLVE

  • 30min LIVE! [L3W5]
    30:36
    30min LIVE! [L3W5]

    30min LIVE! [L3W5]

    WEEK 5
    4/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Do you need CARDIO as much as STRENGTH and CORE???

    EQUIPMENT: (NOTE: you can ...

  • 30min LIVE! [L3W6]
    30:38
    30min LIVE! [L3W6]

    30min LIVE! [L3W6]

    WEEK 6

    4/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Outer GLUTE and inner glute are challenged big time in this 30 minute blaster!...

  • 30min LIVE! [L3W7]
    32:03
    30min LIVE! [L3W7]

    30min LIVE! [L3W7]

    WEEK 7

    4/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    This workout challenges your rotation in all planes of motion…using anti-rotat...

×