Week 7

10/10/22

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Breathography strongly adding in 4 and 6 beat Breath Retentions into our total body movements. Your Booty and Brain will be feeling WORKED at the conclusion of this workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

WORKOUT GOAL: LEARN BREATHOGRAPHY

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Wall
3. Theraband light/medium

MAX BREATH RETENTION: 6 BEAT