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  47:09

  WEEK 5

  WEEK 5

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  6/1/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 3
  • Impact 3

  MAX BREATH RETENTION: 4 BEATS

  Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

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  04:10

  3.5 SUPINE RELEASE

  3.5 SUPINE RELEASE