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  34:04

  WEEK 5

  WEEK 5

  Week 5

  3/6/23

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 3
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...

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  04:30

  4.4 90/45

  4.4 90/45