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  29:44

  29min LIVE! [L1W7]

  29min LIVE! [L1W7]

  Week 7

  10/10/22

  CLASS PILLAR RATINGS:
  • Attentional Control 2
  • Breathography 4
  • Impact 1/2

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

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  06:26

  Pre-Bed Hamstrings, Quads, Glutes

  Pre-Bed Hamstrings, Quads, Glutes