Up Next in WEDNESDAY

• 

  30:44

  30min LIVE! [L1W5]

  30min LIVE! [L1W5]

  WEEK 5

  9/26/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 3
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

• 

  24:14

  30min MOBILITY [MAW5]

  30min MOBILITY [MAW5]

  5-5-23

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast be...