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  32:20

  WEEK 6

  WEEK 6

  Week 5

  3/13/23

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 4
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...

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  04:20

  5.2 90/45

  5.2 90/45