Up Next in WEDNESDAY

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  31:12

  31min LIVE! [L1W6]

  31min LIVE! [L1W6]

  WEEK 6

  10/3/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 4
  • Impact 2

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

• 

  37:09

  30min MOBILITY [MAW6]

  30min MOBILITY [MAW6]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...