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  42:35

  WEEK 7

  WEEK 7

  WEEK 7

  6/15/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 3
  • Impact 3

  MAX BREATH RETENTION: 4 BEATS

  Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

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  03:02

  5.1 SUPINE RELEASE

  5.1 SUPINE RELEASE