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  45:38

  WEEK 8

  WEEK 8

  WEEK 8

  6/25/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 3
  • Impact 2

  MAX BREATH RETENTION: 4 BEATS

  WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...

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  03:02

  5.1 SUPINE RELEASE

  5.1 SUPINE RELEASE