Up Next in WEDNESDAY

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  26:30

  26min LIVE! [L1W8]

  26min LIVE! [L1W8]

  Week 8

  10/17/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 4
  • Impact 2

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...

• 

  34:05

  30min MOBILITY [MAW8]

  30min MOBILITY [MAW8]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...