WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY

This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-rate speeds up your recovery from higher intensity cardio and strength work.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Chair
2. Wall
3. AbRibbon

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS