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14-Day Intro Program

14-Day Intro Program

14 Seasons

Whether you are new to HYPOXiX or strengthening your fundamentals

AJ guides you through a systematic 14-day program integrating the core pillars of HYPOXiX!

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14-Day Intro Program

2 Episodes

29:41

29min LIVE! [TRUE BEGINNER]
Episode 1

29min LIVE! [TRUE BEGINNER]

Episode 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

Cognition Cardio: 1
HYPOXiX: 2
Impact: 1

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining HYPOXiX with endurance strength and li...
08:24

Nootromusic Instructions SPECIAL BREATHOGRAPHY #2
Episode 2

Nootromusic Instructions SPECIAL BREATHOGRAPHY #2

Episode 2

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...