WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Cognition Cardio: 1
Breathography: 2
Impact: 1

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...