WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Cognition Cardio: 1
Breathography: 2
Impact: 1
3/3/22
This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with endurance strength and light agility drills.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. 2 Mini Glute Loops (10-12”) LIGHT or Theraband LIGHT
3. Pilates Mini Ball
4. Chair
Up Next in Day 8
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Nootromusic Instructions SPECIAL BREA...
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2
This brief routine set to Nootromusic uses a specific variation on Breathograph...