WORKOUT GOAL: CORE strength

This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!

EQUIPMENT:
1. Pilates Mini Ball
2. LIGHT resistance pull up assist or theraband tethered to an anchor point at navel height

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 7
• Impact 1

MAX BREATH RETENTION: 10 BEATS