Ab-Ribbon™

Core Strength Sensory Belt
2 EXERCISES CORE

2 EXERCISES CORE

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2 EXERCISES CORE
  • Core FINISHER Level 1 “Obliquely Strong”
    04:01
    Core FINISHER Level 1 “Obliquely Strong”

    Core FINISHER Level 1 “Obliquely Strong”

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. A strong focus in anti-rotation strengthens the obliques and the multifidi, which is an excellent method of preventing low-back pain. The Core...

  • Core FINISHER Level 1 “Psoas To Say”
    03:51
    Core FINISHER Level 1 “Psoas To Say”

    Core FINISHER Level 1 “Psoas To Say”

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The psoas, rotator cuff, lats, and glutes get an extra special focus in this video. The Core FINISHER series is best used as a supplement for ...

  • Core Finishers Level 2 “Deep Awakening”
    02:00
    Core Finishers Level 2 “Deep Awakening”

    Core Finishers Level 2 “Deep Awakening”

    WORKOUT GOAL: anterior and posterior chain core!

    This 2 minute CORE FINISHER strengthens inner thighs and low abs with a focus on finding deep ab connection with BOTH!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight...

  • Core FINISHER Level 2 “Squeezey Pleazey”
    02:44
    Core FINISHER Level 2 “Squeezey Pleazey”

    Core FINISHER Level 2 “Squeezey Pleazey”

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short cor...

  • Core Finisher Level 4 “Baller”
    04:17
    Core Finisher Level 4 “Baller”

    Core Finisher Level 4 “Baller”

    WORKOUT GOAL: CORE strength

    This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core, all the while working on balance to address areas of weakness. Additionally, lat and triceps endurance are addressed in our Quadr...

  • Core Finisher Level 5 “The Anti-Rotator”
    04:55
    Core Finisher Level 5 “The Anti-Rotator”

    Core Finisher Level 5 “The Anti-Rotator”

    WORKOUT GOAL: CORE strength

    This Core FINISHER strengthens the endurance of rotational muscles such as multifidi and obliques simultaneously with your deep abs! Your rotator cuff also gets a great workout in the posterior chain BirdDog exercise. Perform this one 3x a week, and you are preventing...

  • Core Finisher [Level 5] “Triceps, Oh-My-ceps!”
    03:30
    Core Finisher [Level 5] “Triceps, Oh-My-ceps!”

    Core Finisher [Level 5] “Triceps, Oh-My-ceps!”

    WORKOUT GOAL: anterior and posterior chain core!

    This 3 minute CORE FINISHER strengthens abs, psoas, triceps, obliques, and deep vertebral stabilizers!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand to...

  • Core Finisher Level 6 “Rotator Cuff-ing Abs”
    04:21
    Core Finisher Level 6 “Rotator Cuff-ing Abs”

    Core Finisher Level 6 “Rotator Cuff-ing Abs”

    WORKOUT GOAL: CORE strength

    This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core. Additionally, lat and triceps endurance are addressed in our superPerson exercise! You won’t be sorry that you ended your high in...

  • 4min SAINT-TROPEZ CORE FINISHER [LEVEL 6]
    04:10
    4min SAINT-TROPEZ CORE FINISHER [LEVEL 6]

    4min SAINT-TROPEZ CORE FINISHER [LEVEL 6]

    Level 6

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these ...

  • Core Finishers Level 7 “Center Stage”
    02:18
    Core Finishers Level 7 “Center Stage”

    Core Finishers Level 7 “Center Stage”

    WORKOUT GOAL: anterior and posterior chain core!

    This 2 minute CORE FINISHER strengthens upper/lower abs and inner thighs/middle/lower traps!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hol...

  • Core Finisher Level 7 “Pushing Forward”
    04:32
    Core Finisher Level 7 “Pushing Forward”

    Core Finisher Level 7 “Pushing Forward”

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!

    EQUIPMENT:
    1. Pilates Mini Ball
    2. LIGHT re...

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