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19min LIVE! [L2W2]

20min [Advanced] • 19m

Up Next in 20min [Advanced]

  • 20min LIVE! [L3W2]

    WEEK 2

    7/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 3

    MAX BREATH RETENTION: 2 BEATS

    Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly...

  • 20min LIVE! [L3W1]

    WEEK 1

    6/29/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    This Week 1 workout takes the advanced work down a notch in intensity with the...