19min LIVE! [L2W2]
20min [Advanced]
•
19m
WEEK 2
7/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardiol 3
• Breathography 2
• Impact 3
MAX BREATH RETENTION: 2 BEATS
Week 2 of the intermediate level class challenges the 2 beat Breath-Retention in conjunction with all functional movements. We are gradually ramping that CO2 threshold back up!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 20min [Advanced]
-
20min LIVE! [L3W2]
WEEK 2
7/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3MAX BREATH RETENTION: 2 BEATS
Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly...
-
20min LIVE! [L3W1]
WEEK 1
6/29/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
This Week 1 workout takes the advanced work down a notch in intensity with the...