Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

30min LIVE! [L3W1]

30min [Advanced] • 31m

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

This workout bring the Breathography back to basics (Level 1) with no breath retentions in order to focus on the maximum exhale, while working in an Advanced circuit training style. This workout maximizes use of the Belly Pulses and pushing and PULLING exercises to balance out total body endurance with a focus no the obliques!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in 30min [Advanced]

  • 30min LIVE! [L3W8]
    30:24
    30min LIVE! [L3W8]

    30min LIVE! [L3W8]

    WEEK 8

    5/2/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Continuing on our path of pairing the oblique and the glute for stability in th...

  • 30min LIVE! [L3W6]
    30:38
    30min LIVE! [L3W6]

    30min LIVE! [L3W6]

    WEEK 6

    4/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Outer GLUTE and inner glute are challenged big time in this 30 minute blaster!...

  • 30min LIVE! [L3W5]
    30:36
    30min LIVE! [L3W5]

    30min LIVE! [L3W5]

    WEEK 5
    4/11/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Do you need CARDIO as much as STRENGTH and CORE???

    EQUIPMENT: (NOTE: you can ...

×