WEEK 7
30min [Advanced]
•
32m
WEEK 7
6/20/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3
MAX BREATH RETENTION: 12 BEATS
Has anyone ever questioned the efficacy and efficiency of a 30 minute workout? After this one, you will question no more! There is not one muscle left untouched in this scorcher that keeps your deep core engaged, stabilizing your low spine, while performing the most challenging movements!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 30min [Advanced]
-
WEEK 6
WEEK 6
6-13-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
OH YES! 12 beat breath holds in your side plank will certainly, effectively ge...
-
WEEK 5
WEEK 5
6/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3MAX BREATH RETENTION: 10 BEATS
Week 5 of the advanced class is going to challenge your breath as much as it ...
-
WEEK 4
WEEK 4
5/30/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 6
• Impact 3MAX BREATH RETENTION: 10 BEATS
Really upping the ante this week as we launch into our 4th week of Breathog...
