32min LIVE! [L3W5]
30min [Advanced]
•
32m
WEEK 5
6/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3
MAX BREATH RETENTION: 10 BEATS
Week 5 of the advanced class is going to challenge your breath as much as it challenges your booty. With multiple sets on the gluteus, you will have the metabolic stress necessary to gain function and form here! Those 10 beat breath holds are going to challenge your CO2 threshold!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 30min [Advanced]
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30min LIVE! [L3W4]
WEEK 4
5/30/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 6
• Impact 3MAX BREATH RETENTION: 10 BEATS
Really upping the ante this week as we launch into our 4th week of Breathog...
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30min LIVE! [L3W3]
WEEK 3
5/23/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3MAX BREATH RETENTION: 8 BEATS
This workout matches its leg/glute work with its upper body/core work. With a s...
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30min LIVE! [L3W1]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout bring the Breathography back to basics (Level 1) with no breath retentions in order...