WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

A full introduction of the Breathography technique and how it integrates into the HypoXiX method is delivered in this 30 minute intro workout. After learning the method, you will go through all functional movements using Breathography.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) PAIR LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Pilates Mini Ball
6. Chair