WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 2

MAX BREATH RETENTION: 4-6 BEATS

This workout opens with an introduction to the technique of Breathography and how it is inte...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

A full introduction of the Breathography technique and how it integrates into the HypoXiX method...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Cognition Cardio: 1
Breathography: 2
Impact: 1

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...