WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1-3
• Impact 2

MAX BREATH RETENTION: 4-6 BEATS

This workout opens with an introduction to the technique of HYPOXiX and how it is integrated into the HY...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

A full introduction of the HYPOXiX technique and how it integrates into the HYPOXiX method is delivered in t...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

Cognition Cardio: 1
HYPOXiX: 2
Impact: 1

3/3/22

This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining HYPOXiX with endurance strength and li...