WEEK 8
30min [Intermediate]
•
30m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
5/2/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
Need work on softly landing your Plyos and getting an efficient and effective 30 minute workout? This total body torcher uses the stability of your obliques to keep your low back stable through both slow and fast movements, so no matter what you are “working from your core”!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 30min [Intermediate]
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WEEK 6
WEEK 6
4/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
•Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Do you have a hard time finding your glute in total body exercises? This workout...
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WEEK 5
WEEK 5
4/11/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 2/3MAX BREATH RETENTION: 8 BEATS
This workout matches its cardiovascular challenge with its strength work. VER...
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WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2MAX BREATH RETENTION: 8 BEATS
This unique workout combines endurance strength, agility (for the brain and the body), and mobil...
