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30min LIVE! [L2W3]

30min [Intermediate] • 30m

WEEK 3

5/23/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Need glutes? Need obliques? Want to sharpen your 6 beat breath retention and CO2 tolerance? You have come to the right place! Week 3 of this intermediate level class is rocking and you will not be sorry you spent this 30 minutes working on your total body!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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