WEEK 4
30min [Intermediate]
•
28m
WEEK 4
5-28-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
There is not one section of the oblique or triceps that is left out in this workout. Upping our Breathography Cycling to Level 5, there is a strong chance that you are beginning to feel those adaptations to your rising CO2 threshold! We continue to challenge our shoulder endurance and our split squat with a continued focus on anti-rotation throughout the program!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 30min [Intermediate]
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WEEK 3
WEEK 3
5/23/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3MAX BREATH RETENTION: 6 BEATS
Need glutes? Need obliques? Want to sharpen your 6 beat breath retention and CO...
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WEEK 2
WEEK 2
5/16/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Opening the second week of this intermediate series, we find EVERY fiber of our...
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WEEK 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
Beginning with hardcore glute activation and ending with an ab/tricep/glute combo you will never...
